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Health and Fitness

Beginner Triathlete Guide: Triathlon Training Over Fifty

Health and Fitness, Marie's Triathlon Journey August 8, 2018
triathlon training
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Over a year ago, I started dreaming about competing in my very first triathlon.  A month from today, if all goes well, that dream will become a reality.

It has, quite literally, been a long road.

In the last eleven months, I have run, and biked, and swum hundreds of miles, some of them faster than I ever imagined would be possible.  I’ve still got some training to do but, when the day comes, I’ll be ready.

I’ve worked hard and learned a lot.  One of the things I’ve learned is that age and inexperience need not hinder athleticism. As long as you’re good health and willing to put in the effort, I’m convinced that just about anybody can complete a triathlon.

Here are some triathlon training tips for your first, over-fifty triathlon.  continue reading

Can You Hear Me Now? Coping With Sudden Hearing Loss

Health and Fitness August 6, 2018
sudden hearing loss

I can tell you the exact day, and pretty close to the exact time, when it happened.

On July 11th, 2016, at about 11am, my youngest son and I were on I-5, driving from Portland, Oregon to Salem, Oregon.  All of a sudden, in the time it takes to snap your fingers, I lost all hearing my left ear.

The change was instantaneous, highly noticeable, and accompanied by a sensation that my ear was full of fluid.

It wasn’t.

I was suffering from Sudden Sensorial Hearing Loss. continue reading

Menopause Matters: Or Why You Might Need A Different Doctor

Health and Fitness July 19, 2018
menopause
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From the time a girl turns thirteen, and in many cases long before, she is supplied with mountains of information regarding her reproductive health.

In school, she is told about menses, sexuality, and child-bearing, both how to achieve it and how to avoid it. During doctor visits, she is quizzed in greater detail about her personal experiences with all of these subjects. If she has questions or problems, she is supplied with pamphlets and practical advice to address them.

However, when it comes to dealing with life in her post-reproductive years, women often have to go it alone. continue reading

Bicycle Buyer’s Guide: What To Know When Buying a New Bike

Health and Fitness, Marie's Triathlon Journey June 7, 2018
bike buyers guide, what to know when buying a new bike
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As I pointed out in my recent post about my ongoing garage makeover, we own several bicycles. Four, to be exact.

Even so, when it comes to training for and competing in my upcoming first triathlon, none of the four are up to the challenge. (Truthfully, there are days when I’m not sure I’m up the challenge either. Time will tell!)  Two of the four are youth bikes, one is way to big for me, and the fourth is my bike, a twenty-two year old women’s cruiser.

There’s really nothing wrong with it that a good tune up wouldn’t fix. But with only seven pretty clunky gears and a weight of fifty pounds plus, my cruiser wasn’t making the grade. I mean that almost literally.  Asking the old girl to climb hills was like asking my spaniel to do algebra – just way beyond her pay grade. I definitely needed a new bike. continue reading

How to Walk Off Weight After 50

Health and Fitness June 4, 2018
walk off weight
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You’re female? And over fifty?

Then you don’t need me to tell you that losing weight and keeping it off is tougher now than it was when you were twenty, thirty, or forty.  In fact, every decade after age twenty, your body burns 150 fewer calories than it did the decade before.

I know. Oh bunny, believe me. I know.

But before you get so depressed you fling yourself headfirst into a box of Krispy Kremes, look at it this way. There are so many reasons that it’s great to be a woman over fifty; it’s only fair that there be a few downsides, right? continue reading

A Beginner’s Guide: The Best Way to Run a Mile After Age 50

Health and Fitness April 25, 2018
the best way to run a mile after fifty
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There was something inside me that just clicked when I hit my fifties. All of a sudden, I had an urge to try new things, to prove to myself that I could do something I’d never done before, to take risks. No, I wasn’t tempted to buy a flashy red sports car or go on an Eat-Pray-Love adventure, and no, I’m not going to call it a mid-crisis, because that’s simply not what it’s been for me. Turning fifty inspired me to do more and be more. It’s not a crisis, it’s a turning point, it’s a halftime pep talk, it’s a good thing. 

Just what I needed, in fact.  continue reading

One-Minute, Healthy Smoothie Recipes to Start Your Day

Food for Grownups, Health and Fitness April 25, 2018
zero point smoothie recipes
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Don’t get me wrong. Would I rather be having a buttery croissant or a bagel for breakfast? Probably. But when I’m on the road as much as I am with book tours or am on deadline for an upcoming book, I need a reset, a detox, and a chance to start each day with a healthy foundation. And that comes in the form of a smoothie.  continue reading

How to Improve Memory and Boost your Brain After Fifty, According to Science

Health and Fitness April 11, 2018
how to improve memory

Our brains have been with us for the long-haul. Think of all they have been through! They’ve put up with a lot. They’ve worked really hard. And more importantly, they need to keep working for obvious reasons!

As women over fifty, we all find ourselves losing our glasses. Or our cars. Or our credit card (don’t tell my husband!).

I’ve got good news for you. There are things we can do to sharpen our minds. And no, it doesn’t involve magic.

Here’s how to improve memory and boost your brain, according to yours truly and science. continue reading

What To Eat for Brain Fog, Gut Health, and Mental Sharpness over Fifty

Health and Fitness April 9, 2018
how to fix brain fog
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I had a light bulb moment last week. Not a bright, electric flash of brilliance but more of a foggy, faint glow.

While I was rummaging around my purse looking for my reading glasses for the tenth time that day, I started thinking to myself. I normally blame my missing glasses or car keys or forgotten passwords on my husband, but I have been on book tour. That means he isn’t around to blame.

I gasped.

Maybe it’s me after all. Maybe it’s my brain. Or my age. continue reading