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You’re female? And over fifty?
Then you don’t need me to tell you that losing weight and keeping it off is tougher now than it was when you were twenty, thirty, or forty. In fact, every decade after age twenty, your body burns 150 fewer calories than it did the decade before.
I know. Oh bunny, believe me. I know.
But before you get so depressed you fling yourself headfirst into a box of Krispy Kremes, look at it this way. There are so many reasons that it’s great to be a woman over fifty; it’s only fair that there be a few downsides, right? continue reading