Browsing Category

Nurture Your Soul

How to Overcome Anxiety, Stress, and the Blues With Natural Remedies That Work

Healing and Hope, Nurture Your Soul
natural ways to combat depression, anxiety and stress
THIS POST MAY CONTAIN REFERRAL LINKS. IF YOU CLICK THROUGH AND TAKE ACTION, I MAY BE COMPENSATED, AT NO ADDITIONAL COST TO YOU.

We’ve all had those days.

The days when we are just down.

Call it what you want. The doldrums. A funk. The blues. A state of melancholy. Down in the dumps. Glum. Downcast. Moody. Or as Anne of Green Gables aptly puts it, “in the depths of despair.”

Sure, your life is pretty good. So why are you feeling down? Hey, we all have our personal battles, some more daunting than others. But everyone hurts sometimes. Part of being fierce is learning how to deal with those challenges and find the good. continue reading

Life Balance, Mermaids, and other Myths

Grow in Wisdom
myth of life balance
THIS POST MAY CONTAIN REFERRAL LINKS. IF YOU CLICK THROUGH AND TAKE ACTION, I MAY BE COMPENSATED, AT NO ADDITIONAL COST TO YOU.

You may or may not have noticed but mermaids are a thing right now. So are unicorns.

No kidding. Spend a little time on Etsy or at your local kitschy gift boutique and you’ll find all kinds of unicorn and mermaid themed merchandise, everything from tea towels and coffee mugs to jewelry and throw pillows. I even found a bottle of mermaid hair tonic online. (I’m not really sure what that is or does but I bet you anything it has glitter in it. And I kind of want to buy some. Just to see.)

It’s easy to understand why women have latched onto the mermaid/unicorn thing. Everybody needs a bit of magic in their lives, a harmless fantasy or two. What makes it harmless is the fact that we know that mermaids, like unicorns, are mythical creatures. (But wouldn’t it be cool if mermaids really did exist?)

The Myth We Actually Believe In

Many of us have allowed another mythical creature to inhabit our lives. This one is much more dangerous because we believe it truly does exist – or could, if were just tried harder, worked harder, and got our act together. continue reading

How one widow’s rituals helped her navigate the stages of grief and healing process

Healing and Hope
grief and healing
THIS POST MAY CONTAIN REFERRAL LINKS. IF YOU CLICK THROUGH AND TAKE ACTION, I MAY BE COMPENSATED, AT NO ADDITIONAL COST TO YOU.

A note from Marie:

During the three years I served on the board of the Quilt Alliance, I met many remarkable and gifted people. Many have become cherished friends. Among them was board president Meg Cox, a talented journalist, author, and quilter. She’s also an expert in the rituals that enhance and celebrate the passages of life—the joyous as well as the sorrowful.  

In response to reader requests on the subject, I asked Meg to share her two-year journey as a widow and what she has learned about grief and healing. She has done so with wisdom, transparency, and enormous generosity. 

continue reading

Finding Time to Read More Books (And Why It’s Important)

Books, Nurture Your Soul
finding time to read more books
THIS POST MAY CONTAIN REFERRAL LINKS. IF YOU CLICK THROUGH AND TAKE ACTION, I MAY BE COMPENSATED, AT NO ADDITIONAL COST TO YOU.

How often have you heard somebody say, “Gosh, I just have so much extra time on my hands that I have no idea what to do with it”?

Pretty much never, right? These days, it seems like we’re so busy with the things we have to do, we can’t find time for the things we want to do – like read.

That’s a shame. Reading adds so much to life.  And, especially for those of us in the years beyond 50, reading is important.

Reading helps keep our minds sharp but also elastic. Reading exposes us to new ideas and keeps us informed about changes in culture.  Also, reading is an important form of relaxation, giving us a mental break when life becomes too chaotic. continue reading

Doing Good for Others is Also Good For You: 30 Random Acts of Kindness Ideas

Friends and Community, Grow in Wisdom
random acts of kindness ideas

I was raised on the Golden Rule: do unto others as you would have them do unto you. Chances are you were too. But did you know that doing good for others is also good for you?

Studies have shown that being kind to others and doing good deeds on a regular basis can help reduce anxiety, increase personal happiness, and even promote heart health and longevity.

Wait…the antidote to anxiety is a random act of kindness?

Possibly.

continue reading

A Life-Changing Chicken Lesson: How to Stop Procrastinating and Overcome Overwhelm

Grow in Wisdom
THIS POST MAY CONTAIN REFERRAL LINKS. IF YOU CLICK THROUGH AND TAKE ACTION, I MAY BE COMPENSATED, AT NO ADDITIONAL COST TO YOU.

If you and I met on the street today and I asked you how you are, there’s a good chance that your response would be, “Busy.”

Boy, do I hear that! We’re all busy these days, aren’t we? So busy.

So busy that when we think about all the stuff we need to do our jaw clenches.  So busy with all we have to do that we never seem to get to what we’d like to do. So busy and overwhelmed that we sometimes feel paralyzed, unable to buckle down to the tasks at hand because we don’t know where to begin.

Sound familiar? I think everybody feels that way sometimes. I know I have. continue reading

Me and the Bees: Eight Easy Ways To Help The Earth

Celebrate Life, Grow in Wisdom
This post may contain referral links. If you click through and take action, I may be compensated, at no additional cost to you.

Recently, I attended a fascinating event at my local nature center – a honey tasting!

(Who knew that was even a thing?)

When I buy honey, I usually get whatever brand is on sale because, in my opinion, honey is honey. There’s a reason for that. Most commercially available honey is clover honey, which means that the bees that made it were feeding on clover.  That’s why, no matter the brand, the honey tastes pretty similar.

However, depending on what flowers the bees were feeding on, the honey they produce can taste really, really different!  During the tasting, I tried clover honey, blackberry blossom honey, orange blossom honey, and even buckwheat honey! (Blackberry honey is delicious. Buckwheat? Blech. But bees seem to like it.) continue reading

How to Start Your Day (and The One Thing That Makes Everything Easier)

Grow in Wisdom, Nurture Your Soul
This post may contain referral links. If you click through and take action, I may be compensated, at no additional cost to you.

Every evening, I sit down and write out my goals for the next day. Learning how to start your day (and end it) is so important. With so many hats to wear and balls to juggle – wife, mother, daughter, grandmother, writer, blogger, speaker, boss, friend – it’s a necessity, the only way I can hope to keep track of what I need to do and where I need to be. Over the years, as the number of hats has multiplied, my system for list making has evolved considerably.  continue reading