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Healing and Hope

How to Overcome Anxiety, Stress, and the Blues With Natural Remedies That Work

Healing and Hope, Nurture Your Soul
natural ways to combat depression, anxiety and stress
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We’ve all had those days.

The days when we are just down.

Call it what you want. The doldrums. A funk. The blues. A state of melancholy. Down in the dumps. Glum. Downcast. Moody. Or as Anne of Green Gables aptly puts it, “in the depths of despair.”

Sure, your life is pretty good. So why are you feeling down? Hey, we all have our personal battles, some more daunting than others. But everyone hurts sometimes. Part of being fierce is learning how to deal with those challenges and find the good. continue reading

How one widow’s rituals helped her navigate the stages of grief and healing process

Healing and Hope
grief and healing
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A note from Marie:

During the three years I served on the board of the Quilt Alliance, I met many remarkable and gifted people. Many have become cherished friends. Among them was board president Meg Cox, a talented journalist, author, and quilter. She’s also an expert in the rituals that enhance and celebrate the passages of life—the joyous as well as the sorrowful.  

In response to reader requests on the subject, I asked Meg to share her two-year journey as a widow and what she has learned about grief and healing. She has done so with wisdom, transparency, and enormous generosity. 

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