Browsing Tag

food

Go Pro with These Three Healthy Super Bowl Recipes

Food for Grownups, Hospitality and Entertaining
healthy super bowl recipe chicken chili
THIS POST MAY CONTAIN REFERRAL LINKS. IF YOU CLICK THROUGH AND TAKE ACTION, I MAY BE COMPENSATED, AT NO ADDITIONAL COST TO YOU.

It’s almost time for the Super Bowl (and the Puppy Bowl and Super Bowl commercials, take your pick of which one you’ll spend your time watching!)

No matter which you are watching it’s almost guaranteed you’ll be eating something. Because food and the Super Bowl go together like chips and salsa. (Or chips and guacamole, but more on that later!)

continue reading

Weight Loss After Fifty: What To Do When the Pounds Come Back (and Bring Friends)

Health and Fitness
gaining weight back
THIS POST MAY CONTAIN REFERRAL LINKS. IF YOU CLICK THROUGH AND TAKE ACTION, I MAY BE COMPENSATED, AT NO ADDITIONAL COST TO YOU.

Thanks to the Weight Watchers Freestyle Program, I reached my goal weight in March of this year.

Yay, me!

As of a couple of weeks ago, Weight Watchers is now called “WW” which, apparently, stands for Wellness that Works.  Uhh…okay. Honestly, I don’t see why they needed to change the name.  But as long as they keep the eating program at the center of it, I’m on board. Because Freestyle really does work, just ask my doctor.

Come to think of it, forget my doctor. Ask me.  I lost over twenty pounds and kept it off from mid-March to mid-October. Seven months!

Yay, me!

Then came my son’s wedding. continue reading