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summer salad

Broccoli Salad, Made Healthy

Food for Grownups
broccoli salad
Broccoli salad seems like it should be healthy, right? After all the main ingredient is broccoli! The vegetable mothers have been trying to convince children to eat since the beginning of time!
I’m sure those moms were the ones who came up with the classic preparation of broccoli salad, the delicious concoction that is a staple of deli counters and picnic tables everywhere. And I’m clearly on a kick with summer salads lately. Have you see the watermelon feta or the vegetable quinoa salad or the tomato couscous? I think I might have a problem…but that’s a topic for a different post.

Back to Broccoli

Well, I hate to be the bearer of bad news but our mother’s and grandmother’s broccoli salad is the farthest thing from healthy. In fact, with a cup of nuts, a cup of mayo, and dried cranberries loaded with sugar, the classic preparation clocks in at 17 Weight Watchers points!

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Quinoa Salad: A Summer’s Bounty Of Vegetables

Food for Grownups
summer quinoa salad vegetables eggplant cucumber tomatoes

There’s an old joke about August being the month when folks who live in the country lock their cars when they go to church to prevent people from leaving zucchini on seats.

Where I’m living, it’s actually not a joke. The vegetables are coming on hard and fast right now and the harvest is almost too bountiful.

When I went to pick up my farm share at the market a few days before I left for my trip to Europe, Sarahlee, the adorable organic farmer, ordered me to go back to my car for a second bag. She had bin after bin of additional vegetables that CSA members could have for free and urged me to take as much as I could possibly use. I didn’t want to see those beautiful eggplants, zucchini, tomatoes, or cucumbers go to waste so I filled my bag to the brim. My refrigerator was stuffed!

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