Browsing Tag

swimming

Beginner Triathlete Guide

Health and Fitness
triathlon training
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Over a year ago, I started dreaming about competing in my very first triathlon.  A month from today, if all goes well, that dream will become a reality.

It has, quite literally, been a long road.

In the last eleven months, I have run, and biked, and swum hundreds of miles, some of them faster than I ever imagined would be possible.  I’ve still got some training to do but, when the day comes, I’ll be ready.

I’ve worked hard and learned a lot.  One of the things I’ve learned is that age and inexperience need not hinder athleticism. As long as you’re good health and willing to put in the effort, I’m convinced that just about anybody can complete a triathlon.

Here are some triathlon training tips for your first, over-fifty triathlon.  continue reading

Diving Into the Deep End and Out of Your Comfort Zone

Celebrate Life, Marie's Triathlon Journey
dive into the water

In the fall of 2017, I began swimming twice a week as part of my triathlon training.  Like a lot of novice triathletes, this was the part of the race that made me nervous.  It wasn’t that I couldn’t swim, just that I didn’t – at least, not very often and not very far.

Finding a race that required a swim of just 300 meters in a pool was what made me decide to go through with it.  The security of swimming in a pool, where lifeguards would be on the watch, made the whole thing a lot less daunting. Three hundred meters was still farther than I’d swum in a long time but it seemed doable.

For the first session of training, my goal was to swim 50 meters.   That’s just two complete lengths of the pool, up and back.

I didn’t make it. continue reading