Browsing Tag

workout

How to Change Up Your Winter Exercise Plan (And Stay Warm!)

Health and Fitness
winter exercise plan
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What’s the weather like where you are?

Here in Central Oregon, we’re in the middle of a cycle of snow, rain, ice, repeat. Yuck.

I imagine it’s about the same where you are. Unless you’re reading this on a beach in Brazil  (I hope so! Send me a postcard if you are!) then you’re probably dealing with something pretty similar when you open your door.

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Beginner Triathlete Guide

Health and Fitness
triathlon training
THIS POST MAY CONTAIN REFERRAL LINKS. IF YOU CLICK THROUGH AND TAKE ACTION, I MAY BE COMPENSATED, AT NO ADDITIONAL COST TO YOU.

 

Over a year ago, I started dreaming about competing in my very first triathlon.  A month from today, if all goes well, that dream will become a reality.

It has, quite literally, been a long road.

In the last eleven months, I have run, and biked, and swum hundreds of miles, some of them faster than I ever imagined would be possible.  I’ve still got some training to do but, when the day comes, I’ll be ready.

I’ve worked hard and learned a lot.  One of the things I’ve learned is that age and inexperience need not hinder athleticism. As long as you’re good health and willing to put in the effort, I’m convinced that just about anybody can complete a triathlon.

Here are some triathlon training tips for your first, over-fifty triathlon.  continue reading